All Posts Tagged Tag: ‘Omega-3’

Something Smells Fishy: The Latest News on Postpartum Depression


Bad news for Nemo, good news for women everywhere. Fighting postpartum depression might be as easy as adding more fish to your diet. The Canadian Journal of Psychiatry just published a review stating that increasing Omega-3 intake to recommended levels could help women of childbearing age battle depression. Research shows that Omega-3 helps your body release serotonin, that hormone that …

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