All Posts Tagged Tag: ‘Omega-3’

Something Smells Fishy: The Latest News on Postpartum Depression

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Bad news for Nemo, good news for women everywhere. Fighting postpartum depression might be as easy as adding more fish to your diet. The Canadian Journal of Psychiatry just published a review stating that increasing Omega-3 intake to recommended levels could help women of childbearing age battle depression. Research shows that Omega-3 helps your body release serotonin, that hormone that …

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